Let food be thy medicine and medicine be thy food. ― Hippocrates.
Nutrition is an essential component of health that should not be ignored. The main roles of nutrition include providing fuel for energy production, regulating metabolism, and providing the raw materials required for growth and recovery. Additionally, a healthy diet combined with proper exercise can play a significant role in disease prevention, control, and reversal.
The provided information is a research-based summary of what a balanced diet might include. However, keep in mind that everyone is unique, and due to genetic differences, family, and lifestyle factors, ratios and foods might have to be adjusted. Remember, YOU are the best doctor for you. Pay attention to how you feel and what combinations give you the most energy without a resulting crash.
In attempt to keep this site succinct, organized, and to help you reach your own personal goals, we have created the following topics:
- Real Nutrition and the Diet Dilemma
- Step 1: Eat Real Food
- Step 2: Avoid allergenic foods
- Step 3: Change the meat you eat
- Step 4: Healthy fats vs. Toxic Fats
- Step 5: Obtain quality carbohydrates
- Step 6: Learn to read labels
- Nutrition Essentials shopping list
- Losing Weight Vs. Gaining Health
- Calories in vs. Calories out and. the hormonal effects of food
- Effortless weight loss: Turn your body into a fat burning machine
- Finding the balance: Diet vs. Exercise
Guides
- Foods and supplements that assist health and weight loss
- Weight loss plan shopping list
- Foods and additives to avoid
Nutrition For Weight Gain
Nutrition For Disease Prevention
The longevity formula
