Superfood Kale

Kale is a wonderful, versatile vegetable;   it can be used in soups, stir-fry, wraps, chips, or mixed into any assortment of salad recipes.  In addition to its many culinary uses, kale is a nutritional powerhouse among vegetables.  It is loaded with numerous vitamins and minerals as well as bioflavenoids, carotenoids, indoles, sulfur compounds, essential fats, a wide spectrum of amino acids, chlorophyll and all the goodness that science has yet to discover(1). 

The Colors Of Life

Natural foods come in all different shapes, sizes, and colors.  Everything on Earth has its own unique function and characteristics.  Eating fruits and vegetables of a variety of different colors can give you the best all-round health benefits as each contains a distinctive blend of super nutrients that are fantastic for our well-being.