“Exercise is king, nutrition is queen but together you have the entire kingdom!” – Jack Lalanne

Coming soon.
Fitness Essentials
  • Exercise is Medicine
  • Variety: Keep things interesting!
  • High Intensity interval training
  • Don't over-train 


The information on this site is for educational use only. All information is sourced from peer reviewed professional studies, professional works, and professional journals from the USA and around the world; However, no information on this site should replace the advice of a qualified, licensed, and competent health care professional. Always consult your doctor before beginning any wellness plan, exercise regimen, or making any dramatic dietary changes.