Guides

“Life is neither static nor unchanging. With no individuality, there can be no change, no adaptation and, in an inherently changing world, any species unable to adapt is also doomed.” -  Jean M. Auel

Coming soon.

Quick Guides
  • Super Simple Health Food Guide
  • Down and Dirty Weight Loss guide
  • Healthy Shopping list - Food
  • Healthy Shopping list - Hygiene 
  • Toxins in our Food - What to avoid
  • Toxins in our Home - What to avoid
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Disclaimer

The information on this site is for educational use only. All information is sourced from peer reviewed professional studies, professional works, and professional journals from the USA and around the world; However, no information on this site should replace the advice of a qualified, licensed, and competent health care professional. Always consult your doctor before beginning any wellness plan, exercise regimen, or making any dramatic dietary changes.