WellnessMashup: Rebound For Your Health!

Everyone loves jumping on a trampoline. A mini-trampoline, also known as a rebounder, is a highly effective way to exercise in the workplace, home, or other area were space may be limited. Exercise in general can be beneficial and extremely healthy if done correctly. One reason exercise is so beneficial is because it provides a stimulus to the body that forces it to adapt and increase oxygen utilization efficiency. Additionally, exercise works the muscles including heart and skeletal muscle and can promote lifelong strength and health if done regularly and appropriately.

Another benefit to exercise that is often overlooked is stimulation of the lymphatic system. The lymphatic system is the body's drainage system and, unlike the circulatory system, does not have a pump. It requires movement and muscle contraction to move lymphatic fluids. The lymphatic system makes up a large portion of the immune system so it is important to keep these fluids moving. Slow lymphatic drainage has been associated with infections and cancers.

In general, especially in the United States, people do not get enough exercise. We have a cancer and obesity epidemic as a result of poor diet, lack of exercise, and excessive stress. Despite these devastating facts few businesses have health promotion programs. Many Americans literally sit at a desk for 8 hours a day or more and destroy their health in the process. One way employees and employers can take control of their health in the workplace is to invest in a rebounder.

Rebounders are highly effective modes of exercise for several reasons. It is easy on the joints for those who have injuries or joint issues, it promotes large amounts of lymphatic movement, increases oxygen, and allows a person to work their entire body without a large space requirement (and they are fun!). Rebounders have even been endorsed by NASA. NASA researchers have found that rebounding creates a greater magnitude of biomechanical and proprioceptive stimuli and is in many ways superior to other forms of exercise because it does not promote a decrease in stroke volume like some forms of high intensity exercise.

NASA says, "...for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness. “

Rebounding, Like any exercise done appropriately and safely, can be extremely beneficial. Rebounders provide an effective way to promote movement in the home office and workplace and should be considered by all employers. Exercise has has been proven time and time again to promote brain function and mental clarity. Invest in your business, your employees, your family, and your health by adding a high quality rebounder to your home or workplace.

Exercise and Health promotion recommendation

Research has concluded that the average employee wastes TWO HOURS EVERY WORKDAY slacking off, falling asleep, or otherwise wasting time and costing companies billions of dollars. Mental sluggishness and brain fog contribute to much of this problem and make employees lazy and inefficient simply because they are tired and are lacking oxygen. Invest in a rebounder for your employees and require them to jump for ten minutes every hour. You work productivity will improve ten fold!

Top Pick - Needak Rebounder - Click Picture for pricing

Needak is arguably the best brand of rebounder out there. Do not buy a cheap rebounder as they break easily and can cause injury! Needak has an extended warranty and will replace parts if broken. A 60 dollar trampoline from Sports Authority will last a few months a year at best if used regularly. A Needak will last you a decade if not longer. Have Fun!