April 26, 2012

Thai Chicken Mango


This is a delicious "healthified" version of the famous Thai Chicken Mango. With significantly lower sodium and zero flour or starch, this dish can be enjoyed guilt free! For best results use ripe mangos and organic, preferrably pastured, antibiotic and hormone free chicken.


Ingredients:
Chicken strips
Mangoes
Rainbow Peppers
Fresh Ginder
Extra Virgen Coconut Oil

Onnions
Low Sodium Soy Sauce
Chili Powder
Lemon Juice
Pink Salt and Pepper
Garlic
Turmeric
Cilantro

Preparation:
Sauté ginger w extra virgen coconut oil. Add onions and peppers to the mix.


After sautéing take everything out and sautéed the chicken with pepper, lemon juice, low sodium soy sauce, garlic, turmeric,cilantro and chili powder.


After the chicken turns a golden color add the onions, ginger, and peppers (saute) as well as the mango strips.


Cook for 5 minutes so the mango softens up and add a low sodium soy sauce (Bragg's liquid aminos or coconut aminos(soy alternative) are good options) and let it simmer together.


It is now ready to serve. Add cilantro on top for extra flavor and decoration!



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